Deciding On Rapid Secrets In Healthy Habits
See, what happens when you go outside is that your skin gets exposed to sunlight. That exposure triggers cells in your skin to producevitamin D.
Getting outside for just 15 minutes a day and exposing your hands and face to sunlight is enough to maintain vitamin D levels in most cases. Repeated and/or prolonged exposure to UV light, however, increases your risk of skin cancer. Some estimate that 50% of adults have low levels of vitamin D because we simply don’t get outside that much (sitting by a window doesn’t count, the glass filters too much of the sunlight). This is a shame because maintaining vitamin D levels has to be the easiest and cheapest way to improve your health and increase your life expectancy.
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- The conscientious, hard-working personality trait extends life by an average of two to three years, the equivalent to a 20 percent to 30 percent decreased risk of early death.
- This may happen by reducing levels of thyroid hormone, the study in the June 2008 issue of the journal Rejuvenation Research suggested.
- The restricted diet seems to work by lowering metabolic rate, reducing the frequency of age-related diseases by reducing the amount of “free radicals” produced naturally by our bodies.
- You may have coveted a tan in your teens and twenties, but the sunspots and skin cancer scares that follow down the road should not be taken lightly.
Maybe the best question to ask yourself is this—is it worth the cortisol? Levels of this stress hormone go up when you’re stressed or angry, with negative effects on your heart, metabolism, and immune system. High cortisol has been associated with greater mortality in a number of studies. Brisk walking was one of the “moderate intensity” exercises cited in the Taiwanese research. You might have to make a conscious effort to work it into your daily routine, but 15 minutes of activity for an extra three years of life sounds like a longevity bargain.
By focusing on stress, you can improve your quality of life right now while improving your arthritis long-term health and life expectancy too. Improve your life expectancy with a commitment to daily exercise.
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This vitamin (really a prohormone, but let’s not worry about that here) is essential for bone health and is turning out to be important in depression, heart disease, diabetes, and just about everything. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Staying social can be a good longevity booster, mostly by helping you manage stress and by strengthening your immune system. Good relationships keep you strong, while bad relationships can leave you in a negative frame of mind, and put you at risk of depression and even heart attacks. Anger can be a tough emotion to release, especially if you feel justified in your outrage.